Altman Self-Rating Mania Scale (ASRM)
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When to use
Mood
I do not feel happier or more cheerful than usual
I occasionally feel happier or more cheerful than usual
I often feel happier or more cheerful than usual
I feel happier or more cheerful than usual most of the time
I feel happier or more cheerful than usual all of the time
Self-confidence
I do not feel more self-confident than usual
I occasionally feel more self-confident than usual
I often feel more self-confident than usual
I feel more self-confident than usual
I feel extremely self-confident all of the time
Sleep
I do not need less sleep than usual
I occasionally need less sleep than usual
I often need less sleep than usual
I frequently need less sleep than usual
I can go all day and night without any sleep and still not feel tired
Speech
I do not talk more than usual
I occasionally talk more than usual
I often talk more than usual
I frequently talk more than usual
I talk constantly and cannot be interrupted
Activity
I have not been more active either socially, sexually, at work, home or school) than usual
I have occasionally been more active than usual
I have often been more active than usual
I have frequently been more active than usual
I am constantly active or on the go all the time
Calculation
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