Basal Energy Expenditure (BEE)

Calculator
When to use
Sex
Female
Male
Weight (kg)
kg
lbs
Height (cm)
cm
in
Age (years)
Activity level
Sedentary (little to no exercise)
Light exercise (1-3 days per week)
Moderate exercise (3-5 days per week)
Heavy exercise (6-7 days per week)
Very heavy exercise (twice per day, heavy workouts)
Calculation
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